Health Benefits of Alcohol Consumption

Is consuming Alcohol good for health? Lets check out.

Everyone says Drinking Alcohol is dangerous to health. But what I say is this is applicable for the people whose only work to do is drinking. But alcohol in all of its common forms actually has some unexpected health benefits.

This sounds great for Alcohol lovers, Right? Let us know some benefits of Alcohol consumption.

 The key with alcohol and all of the benefits is to consume in moderation. So, don't drink like the world is ending the next day, just enjoy responsibly. Drinking too much can result in serious negative heath effects including poor liver function, liver disease, high blood pressure, weight gain etc .One drink per day for women, or maybe even two for men to get these alcohol health benefits without the hangover.

Health Benefits of Alcohol

 Beer and wine have natural antioxidants called phenols, which help protect against heart disease and lower the risk of hypertension. Just stick to moderate consumption.

Any case of bad breath can be helped by a shot of vodka. The high alcohol content in vodka and other alcohols helps kill bad odor bacteria’s.

Alcohol does help keep our brains sharp. Ethanol helps the neurons in the brain resist wear and tear that can lead to Alzheimer's and dementia later in life. But drinking is definitely not going to turn us into Einstein.

Researches show that Alcohol helps us to be more creative. One study found that people who drank and ate during a problem solving test performed better than their sober counterparts. The study was necessarily limited, and alcohol can certainly have detrimental effects on brain functions when confused in excess.

The special antioxidants in wine such as phytochemicals and resveratol can increase energy levels and combat signs of aging. But drinking is not known for helping people look their best.

Red wine is the best drink ever. Alcoholic beverages and wine especially, are credited with increasing HDL cholesterol levels. HDL helps clean the body by removing LDL cholesterol.

Gargling some whiskey, combined with a spoonful of warm water, can help ease pain by numbing the throat. As with the mouthwash, make sure you don't swallow the dose.

Alcohol helps in uninhibiting, lubricating social interactions and making awkward situations a little less anxiety-inducing. Consuming alcohol can help us feel like we fit in at parties and temporarily boost confidence.  Using alcohol as a social crutch can lead to long term physical and mental health concerns. Much like with opening our creativity, it's important to limit alcohol consumption.

Studies found that drinking alcohol was able to mediate the risk of getting a common cold. One study found that moderate drinkers had a higher resistance to colds.

So guys these are the different benefits of consuming Alcohol. And finally the fact is these benefits are for those who consume moderately and not for people whose only work is to consume alcohol in heavy dose.

Hope you guys liked my article and waiting for your comments.Thank you for reading.
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